Anger Management and Stress

2:00 pm - 6:00 pm Citea Apart Hotel, Achrafieh, Alfred Naccache Avenue02sep2:00 pm6:00 pmAnger Management and StressDuration: Half Day

Event Details

Introduction and Golden Rule


  • What is Stress?
  • Identifying Stressors (General and Personal)
  • Impact and Consequences (Physical and Mental)


  • What is Anger?
  • Identifying the Triggers
  • Level of Anger (from healthy to harmful)
  • Connection between Stress and Anger

Techniques and Strategies

  • Relaxation exercises
  • Mindfulness
  • Time Management and Prioritization
  • Switch Perspective
  • Effective Communication
  • Conflict Resolution
  • Lifestyle habits
  • Social Support

Event Date

2 September, 2024


Citea Apart Hotel

Achrafieh, Alfred Naccache Avenue

Ticket Fees - 11% VAT Excluded


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