Location Hazmiyeh, Beirut, Lebanon
Phone +961 3 457780
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Anger Management and Stress

2:00 pm - 6:00 pm Citea Apart Hotel, Achrafieh, Alfred Naccache Avenue02sep2:00 pm6:00 pmAnger Management and StressDuration: Half Day

Event Details

Introduction and Golden Rule

Stress

  • What is Stress?

  • Identifying Stressors (General and Personal)

  • Impact and Consequences (Physical and Mental)

Anger

  • What is Anger?

  • Identifying the Triggers

  • Level of Anger (from healthy to harmful)

  • Connection between Stress and Anger

Techniques and Strategies

  • Relaxation exercises

  • Mindfulness

  • Time Management and Prioritization

  • Switch Perspective

  • Effective Communication

  • Conflict Resolution

  • Lifestyle habits

  • Social Support

Event Date

2 September, 2024

Location

Citea Apart Hotel

Achrafieh, Alfred Naccache Avenue

Ticket Fees - 11% VAT Excluded

$200

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