Emotional Intelligence & Stress Management

The insightful and enriching program on Emotional Intelligence & Stress Management is a truly transformative experience that addresses various aspects of an individual’s life, both at work and at home. This program goes beyond traditional stress management techniques by delving into the realm of emotional intelligence, equipping participants with invaluable tools to navigate their emotions effectively. Through engaging workshops, interactive discussions, and practical exercises, participants gain a deeper understanding of their own emotions and learn how to regulate them in high-pressure situations. The program also explores the impact of emotional intelligence on interpersonal relationships, helping participants build stronger connections and communicate more effectively. By tackling the multifaceted challenges of work-life balance, this life-changing program empowers individuals to cultivate resilience, manage stress, and thrive in all areas of their lives.

Program Outline:

• The Case of Phineas Gage – Brain Emotional Center
• Briefly Defining the Whole Person
• The History of Emotional Intelligence in Brief
• Emotional Intelligence Defined & Linked to Stress
• EI Assessment – Emotional Assessment Questionnaire to determine the current stand of each participant.
• EI Blueprints – Skills & Concepts
• Key Techniques to Enhancing Self-Esteem
• Defining Emotions – Positive & Negative Use of Emotions
• Plutchik’s Wheel of Emotions
• & Replacements
• The Reversed Mechanism – Thoughts > Emotions > Expressions
• Understanding Brain Psychology
• Validating Emotions in Others: Reading Emotions in Others
• The Four Pillars of Stress Management – Interactive Guided Session
  • Good Nutrition
  • Exercise
  • Strong & Supportive Relationships

  • Relaxation Techniques

• Mental Strategies for Handing Stress

  • Triple A Approach: Alter, Avoid, and Accept.

• Personal Action Plan